Quick Meditation For Children

This a quick and easy meditation designed specifically for children!

It's a quick body scan that will help them get in touch with their body and themselves.

Not limited to young minds anyone can do this and it takes less than 6 minutes.

Meditation is an amazing practice that can benefit all ages.

Check out my website for all the other meditations I have to offer and stay tuned for the many more to come.

I also have a free Meditation E-Book - Inner Beginnings.

I also run a podcast with 40 episodes of the best spiritual content - Traviscook.uk/open-one-podcast.

Here is the full list of my books - Traviscook.uk/books

Good luck on your meditation journey.

🙏